Miracle Slimming & Beauty Pearl Barley Red Bean Soup

METHOD

1. Wash pearl barley, and soak it for ½ hour; drain and ready it for use; wash red bean, soak it for 6 hours, ready it for use.

2. Pour pearl barley and red bean into a pot, add in water and cook until boil. Then, turn to low heat and boil it slowly.

    Add in rock sugar when the textures become thick gravy and continue cooking until all sugar melts away.

TIPS

1. Pearl barley red bean soup is an excellent healthy food.

    According to Traditional Chinese Medicines, water retention in body is a cause of obesity.

2. Pearl barley and red bean are strong diuretic foods, thus both remove body fluid retention effectively

    in order to achieve weight loss effect.

Miracle Organic Black Bean Brown Rice

METHOD

1. Wash and soak the organic black bean overnight, ready it for use.

2. Wash the brown rice and soak it for 3 hours, ready it for use.

3. Cook the organic black bean and brown rice in a rice cooker, add in water until water level cover the rice.

TIPS

1. When the rice is cooked, do not turn off the power immediately.

    For better result, continue stew it for 10 minutes more.

2. Both organic black bean and brown rice are whole grains.

    Long term intake helps to promote digestion, soften blood vessels, beneficial skin health, anti-aging,

    improve immune system, accelerate blood circulation and reduce fat and cholesterol.