METHOD
1. Wash pearl barley, and soak it for ½ hour; drain and ready it for use; wash red bean, soak it for 6 hours, ready it for use.
2. Pour pearl barley and red bean into a pot, add in water and cook until boil. Then, turn to low heat and boil it slowly.
Add in rock sugar when the textures become thick gravy and continue cooking until all sugar melts away.
TIPS
1. Pearl barley red bean soup is an excellent healthy food.
According to Traditional Chinese Medicines, water retention in body is a cause of obesity.
2. Pearl barley and red bean are strong diuretic foods, thus both remove body fluid retention effectively
in order to achieve weight loss effect.
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